Do you work the 9 to 5 shift Monday to Friday and struggle to keep on top of your health? This is a problem which a lot of people face and It can make your working life a hard place to be. I know how tiring and how easy it is just to come home, nap, watch TV and snack all night, however, with the 9-2-5 Programme I can guarantee your life is about to change. I learned to train myself mentally and physically so that every day I wake up I feel energised and even after finishing work at 5pm I am excited to get in the gym.

Let The Programme Begin!

The 9-2-5 Health Programme Will Cover Two Things.

Nutrition & Training

It’s simple. There is a straight forward nutrition plan to follow which you can tweak yourself as long as you stick alongside the nutritional side of things and a training programme which you can do before or after work depending on when and where you work. Simply click on the drop down menus on the home page to access the plans.

Exclusive 9-2-5 Instagram Content

Below is a link to the exclusive 9-2-5 Health Instagram Page! Here you can quickly see the food that I eat whilst working a Full-Time Job!

Screen Shot 2017-04-09 at 15.47.38

Thank you to everyone who has supported me throughout this programme and I know this is going to help a lot of people become the best of themselves!


All data and information provided on this site is for informational purposes only. 925-health.com makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

The reader fully understands that they are training at their own risk of injury and 9-2-5 Health is not in anyway forcing or telling anyone that they must go to a gym and train, therefore not liable to any punishments based on this.