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Home or Gym Workout Warm up for 5 minutes at moderate intensity, stretch your muscles and prepare for a intense workout. Choose any cardio machine and use for 30 seconds at a normal pace followed by 15-30 seconds of full intensity. Rest for 30 seconds and repeat for 30 minutes. Hiit workouts are all about… Continue reading Advanced Workout (Fat Loss Morning)
Home or Gym Workout Pick any cardio machine, warm up for 5 minutes followed by 10-15 second intense bursts of movement (on any exercise) followed by 30-60 seconds moderate movement. Repeat this for anywhere between 20-30 minutes and finish with a 5 minute cool down. Cycle between 3-4 bodyweight exercises such as sit ups,… Continue reading Intermediate Workout (Fat Loss Morning)
Home or Gym Workout If you have a cardio machine at home, warm up for 5 minutes and train at moderate intensity for 20-30 minutes before proceeding to cool down another 5 minutes. Outside Workout If you prefer to run outside, jog for 5 minutes, stretch out your muscles and depending on your fitness level,… Continue reading Beginner Workout (Fat Loss Morning)