The Blog


Fat Loss Intermediate (Morning)

Intermediate Workout (Fat Loss Morning)

Home or Gym Workout Pick any cardio machine, warm up for 5 minutes followed by 10-15 second intense bursts of movement (on any exercise) followed by 30-60 seconds moderate movement. Repeat this for anywhere between 20-30 minutes and finish with a 5 minute cool down.   Cycle between 3-4 bodyweight exercises such as sit ups,… Continue reading Intermediate Workout (Fat Loss Morning)