Before Work Training

I Want Lean Muscle (Morning)

Build Lean Muscle & Work Full Time A Lean muscle body holds low fat and defines the muscle. We can achieve this here at 9-2-5 Health while you work a full time job! Remember to read the Lean Muscle Nutrition guide to really get the top results. Contents Morning Training Lean Muscle Plan Lean Muscle Timetable &… Continue reading I Want Lean Muscle (Morning)

Before Work Training

I Want Strength & Muscle (Morning)

Work Full Time & Build Muscle After working a full days work, a lot of people can find it hard to motivate themselves to workout afterwards. 9-2-5 Health was created to show people that it is possible to do this and better yet, once you start it gets easier, more fun and your energy levels… Continue reading I Want Strength & Muscle (Morning)