The Training Plan

The 9-2-5 Health Training Programme

What's so good about this programme? The 9-2-5 Health Training Programme is unique becauseĀ it has been specially designed to help the everyday 9-5 working person get in great shape and most importantly it is fun to do. Perhaps the most important part is that there is a BEFORE or AFTER work plan, so you can… Continue reading The 9-2-5 Health Training Programme