Lean Muscle Workout (Evening), Uncategorized

Lean Muscle Workout (Evening)

For the first week you will aim to do between 10-12 reps for 4 exercises on each muscle group. The weight you lift should be challenging so that by the 10th-12th rep you can't lift anymore. The high intensity sessions will be explained in the plan below but to summarise it will consist of one… Continue reading Lean Muscle Workout (Evening)